From "AS
ABOVE SO BELOW" by Damon Toth
Continuation of what
I quoted on November
2-3-left frame,
(s. also the quote on Oct.
26-27 about
"How I am responsible for the perpetrators/victimizers")
p. 288-289
.. Not only are we feeling horrible when
we are in our personal gaps,
we are creating from that place also...
Much of the things that we have all created for ourselves in our
lives
and ultimately, in our world,
have been from some place within our gaps,
and we wonder why life is never the way
we want and desire it to be.
The whole point to healing is
reclaiming every part of our souls
from all of our gaps
so that we can begin to manifest life
from a place of our highest truth
and greatest desire.
... Instead of trying to tell these feelings
to go away
or doing your best to ignore them or sleep them off,
keep your thoughts there with them and let them know
that you are listening now
and are there to witness what has been going on with them.
These are your soul's pieces who
have not ever felt your love...
p.293
Once these feelings move out of your gap,
you will no longer feel that way any more.
Feelings change as your consciousness
changes,
and your consciousness changes as you give your feelings movement.
p.298-9
Chapter Fourteen
How ... we can heal our insecurities
......You can look at insecurities as areas of self-hate ...
... When we look at where our insecurities are coming from,
understand them and accept them,
they will evolve and will no longer be insecurities of ours.
p.302
The Earth agreed to let us play out our
self-hate
until her life was in jeopardy.
The Earth has never needed us
and it was an act of love to take us on.
The Earth is the most magnetically polarized planet in creation,
it is the Motherhead.
If it is allowed to be destroyed,
creation will soon be drawn into the black
hole that will take its place.
p. 308-9
It's about going
back into your life and
looking at it all over again,
feeling it all again, seeing it all again.
The gap has your past in it,
and the past is never the past until it has been healed.
Denial is about
forgetting your past and believing it doesn't matter.
Bring your consciousness into those places again,
and be there for
all of those feelings you have been shutting out.
Go in with older and wiser eyes
and talk to those parts of yourself that are still hurting.
p.310-11
The original idea...
believed to be the best for every soul's development
was that all souls would be given Free Will.
The idea was
that our Wills would draw us to what felt good to us
and move us away from anything that did
not feel good to us
["Abraham" calls this "our
Emotional Guidance System"]
...What began to happen was
that we would not always move away
from that which did not feel good to us.
We began to move in the ways
that we thought others expected
us to move
in the ways that we thought our Father wanted
us to move.
We began to do this more and more and have been doing it ever
since.
...
p. 312-14
Feelings are magnetic and when they move
in us,
they pull in more
light,
and light is spirit consciousness.
When more of our spirit consciousness gets
pulled in to us,
the faster our magnetic centres vibrate and move.
...
Gaining consciousness ...
is about knowing every part of yourself
and acceptng every part of yourself.
It's about knowing every feeling
that you are feeling
at any time.
it's about knowing all of the thoughts
that come into your mind at any time,
it's about knowing the parts of your body
and what they are doing at any time.
It's about knowing what is going on around you
and being able to change
it
to suit your desire.
To do this, we need to route out our insecurities
and move the emotions
that these insecurities are showing us are there.
A great way to recognize where we are not
accepting a part of ourselves
is by looking into our insecurities...
p. 315
I can't emphasize enough how important it
is
to look at our beliefs about ourselves and about life
when looking at our insecurities.
It is our minds that cause us to be insecure about something.
Our minds make judgments about
how things are and how things should be,
and when we do that,
we judge the emotions that come up when we think those things.
If I judged that there was something wrong
with being poor for example,
then any time I thought that I had little
money,
the feelings that would come up then in me around having little
would automatically feel judged as wrong or bad to feel.
If it was a feeling of terror of not having enough, or shame,
or feelings of failure for not having enough, or all of them at
the same time, then my mind would not allow my Will to express
these feelings
because it has judged being poor as bad or wrong.
What you are telling yourself
is
that it's wrong to be poor
and therefore it is wrong to feel poor.
Now you have created insecurity in yourself
about money,
and every time someone brings up the subject of money
you will get triggered.
...
You have to tell this part of your mind
that there is nothing wrong with being poor
so that your mind will allow those rejected
feelings that are in your gap
to move.
That is just one of many judgments we have
all made about life.
Most of our thoughts are judgments
so you can imagine how much of our Wills have been cast out.
p. 316
It is sad when you look at
how many of our emotions are actually acceptable to us and others.
When we make judgments about things we cut off other possibilities.
That is why it is so important to look at what our beliefs are,
as beliefs are judgments, they mean the exact same thing.
Some judgments are necessary and are to be used wisely,
but when almost every thought in our heads is a judgment,
we are in deep trouble and existing outside of the flow of creation...
... Someone walks by you and doesn't wave or say hello.
You get triggered by this and your insides feel like they are
on fire.
You feel rejected and hurt,
You feel unloved and unworthy.
Your mind , of course, would never allow you to feel this way
so you instantly hear yourself saying in your mind
how rude and inconsiderate that person was.
...
The emotions that were in you
that have not been given much acceptance by you
started to come up again,
but your mind didn't want to be there with those feelings
so it turned around
and blamed the other person for being rude and inconsiderate...
p. 317-8
For someone else who is more emotionally
polarized,
they may not blame the other person for not saying hello,
they may take it on internally
and feel like it is their fault somehow.
...
When I first started looking for my insecurities,
I would sometimes stop counting at 60-70
of them in any particular day,
and I have always thought of myself as a
very confident person.
.....
You can watch TV
and every time your mind makes a judgment
you will know you are being triggered.
Go into yourself and find out why you were
triggered
and why you made that judgment.
Every time you will find out
that there is a part of yourself wanting to express.
You're watching TV and a woman showing off
her big breasts ....
You may be small breasted and feeling unattractive because of
it,
so instead of feeling unattractive
because your mind doesn't like to be present
when you are feeling unattractive,
you turn around and make a judgment that it is cheap looking etc.
319
... So now that you have a pretty
good idea
of how to find your insecurities and areas of self-hate in yourself,
how do you heal it?
It's not as hard as you think
and can be a lot of fun once you get the hang of it.
All you need to do is recognize
that you have been triggered and say to yourself:
"OH, I guess I got triggered about not being waved to,
I guess I have some feelings of rejection to look at here!"
....
Once you recognize that you've
made a blaming judgment,
you quickly move to how you actually feel
about it,
and then those feelings are able to get your attention
and float out of the gap.
Many times,
just recognizing that you noticed a place of insecurity in yourself
will be enough to get the ball rolling.
Don't be surprised if a couple of months later,
the same thing happens and you don't get triggered,
and you laugh to yourself at how you reacted months before.
p. 320
Breaking physical habits is another way
to find out
what your beliefs and insecurities are....
the habit that you got yourself into
was your mind's way of staying clear of feeling those things.
Every day you wake up and put the coffee
on because you tell yourself
that it is the only way to get yourself stimulated and moving,
that you need outside stimulus to get you active.
Underneath the habit are your feelings of terror
that you cannot create the energy yourself
to get moving and stay moving.
When we break habits,
we are starting the process of looking at all of our insecurities.
Once the habit has been broken
we will naturally find out what has been hidden by the habit.
In our lives we have all that we need to
heal ourselves,
and we also have God there to help us...
The problem God has with that is
when a part of us asks for help,
but we have another part of ourselves,
usually in our subconscious, that ... doesn't believe in God,
or believes that God will not hear us or help.....
[that's very much "Abraham",
and it's also the Shma Yisrael: "love
...with all your heart",
which means according to the Midrash:
"with you good impulse and with
your bad impulse"]
p. 321
The more places of insecurity you find and
heal,
the better you are going to feel about yourself.
The healing happens when we understand
and accept the feelings
that we have judged as unacceptable to feel.
You will have a lot fewer buttons that get pushed
as you have far fewer triggers.
Someone can say something to you after a while
and it will roll right off of you like water off a duck.
You are loving yourself
and it is making a big difference in how you feel about yourself.
The other thing that happens when we heal
certain areas of ourselves is
that we no longer need the trigger
to get us moving.
It is our Wills in the gap
that create the circumstances
by which they will become triggered,
...What we are holding in our subconscious,
which are the part of our soul
that we have no conscious awareness of and are gapped from us,
...
will call to us situations and events
that are designed to wake us up to let us know that we have gapped
feelings
that need to be accepted and expressed.
If our subconscious has to do that for us,
then many times we are not going to like it.
The events that will be called in
will be as powerful as the force that is holding down those feelings.
If I absolutely refuse to look at my terror, for example,
and no amount of triggers will get me to look at my feelings of
terror,
then something big must happen to get me to finally look at it...
p. 322
As we heal and love back all of
ourselves,
we bring into our consciousness all that is unconscious.
When this happens, we begin to see
how we have been creating our own reality all along.
We then know that we have been solely responsible for everything
that has happened to us at some level.
p. 324
We now know all about our denied Will being
held outside of us,
but what about our lost light pieces being held
outside of us also.
We can't deny any part of our soul,
which includes our thoughts or Spirit parts.
Many of us have thoughts
that make us nauseous and cringe every time we think of them.
What most of us do is ignore them or repress them
because we have judged them as wrong or bad to have.
When we do this, they go into our gap also.
Our thoughts cannot be disciplined or controlled,
that doesn't work.
When we try to do this
they get disconnected from us
or find somewhere else to go.
Our thoughts need to evolve.
[Doesn't this contradict
Abraham's Teachings?]
p. 336
If we are
to manifest Heaven here on earth,
with all of its unlimited possibilities,
to live forever in joy and bliss,
then we need to make it happen for ourselves.
We make it happen
by loving every part of ourselves .
Our souls will begin to grow
as we love ourselves ,
and we will be vibrating faster and faster
until every part of our emotional body
and our physical body
is vibrating at the speed of light,
along with the spirit part of our soul.
When
all three are vibrating together at the speed of light,
we are being unconditionally loving in our hearts,
as our hearts are only as big
as the love we have for all of our soul,
and that's when the magic happens
and the dance with creation begins.
Leading up to that moment
will have its own pleasures in store for us,
as healing is a process.
When this happens
we will see Heaven all around us,
and we will know that we've finally made it.
This is not a fantasy, it will happen;
the physics of it are just as real as the prophecies foretold.
This cannot take lifetimes
if you plan to be on Earth over the next few years,
it needs to happen soon,
and there is no time left to waste.
Even if one person on Earth
healed themselves completely,
it would make a tremendous impact
on the rest of us.
The reason for this is
that every time we heal,
we call in more of God's loving light
into our soul here on Earth.
When this happens,
there is now more of God's loving light
in our world,
which then helps to get other people's Wills moving again also.
The more light we call in,
the more it affects everyone in the world.
Someone in Puerto Rico, for example,
can call in a lot of consciousness to their soul,
and this will affect everyone else around the world instantly.
The increased
consciousness
that is brought in by anyone
will now be held in the Earth's magnetic field
for all to draw from.
That is why it doesn't take all that many people
trying to heal
for it to wake up millions upon millions of people.
Once their Will gets moving this place will light up
like New Year's Eve, and fast!
It can be done in a matter of years only
once people get rolling,
and they are.
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from Abraham/Hicks:
The Vortex p.17
[this
is the continuations of what I quoted in the right frame on
November. 3]
Our Vortex, and the Law of Attraction
It is our desire
that, through reading this book, you will discover
a new sense of clarity
about how your physical life experience fits into the greater scheme
of things.
We want you to remember
who-you-really-are
and why you are here in this physical body.
Abraham/Hicks:
The Vortex p.18-19
Most of all,
it is our desire that you regain
your sense of worthiness
and absolute Well-Being;
and, it is our desire
that you understand the important role that you fulfill by being here
in the Leading Edge, contrast-filled
time-space reality.
… You are extensions
of Source Energy,
and when you became physically focused, …
your Non-Physical aspect began to expand
because of the existence and experience of your physical aspect.
It was your clear intention
to come forth into your magnificent physical body
and to interact
with the variety of intentions and beliefs
and desires of others
upon your planet
for the purpose of expansion.
You understood
that by your exposure to the variety that surrounds you, on all subjects,
you would naturally come to specific conclusions of improvement.
You knew that by living an unpleasant experience,
a request for an improved experience would be born.
You knew that a request, or asking, or desire
would emanate from you Vibrationally;
and that your Inner Being
would be aware of your new request
and would follow it
and focus upon it
and become it.
You knew that your Inner Being would immediately become
the Vibrational equivalent of every request
that your physical environment inspired.
[Does this mean
that even the most pain-shame-full memories
can – after moving the pain and shame time and again -
be integrated as :
"what I let happen against the knowing of my inner guidance,
showed me,
what I DO WANT to LET HAPPEN
through me and with me in the future!" ?]
…
When you give thought to something,
you begin the attraction process of the essence of that subject
into your own life experience.
Once you have activated a thought-Vibration within yourself
by giving your attention to the subject,
the progression of expansion occurs.
In other words, the more attention you give to
any subject,
the more active the Vibration of that subject is within you.
And the longer that occurs, the more powerful the attraction is,
until, eventually, you will have irrefutable evidence in your own experience
of that active Vibration.
All things that happen in your experience
come because of the requests that you are sending out with your thoughts.
Abraham/Hicks:
The Vortex p.20
Each time your physical
life experience causes you to ask for something,
a Vibrational, rocketlike request shoots forward
and is received by your Inner Being
and becomes the Vibrational, expanded version of your request..
When the Law of Attraction,
the Universal manager of all Vibrations,
responds to the clarity of Vibration
offered by your newly expanded Inner
Being,
the result is
a powerful swirling Vortex
of attraction.
So here is this Vortex of becoming—
a Vortex that contains all of the requests,
all of the amended requests,
each and every detail of each and every asking
that has emanated from you—
and the Law of Attraction is responding to that.
Envision this swirling, swirling, swirling Vortex
and the power of attraction that is amassed
as the Law of Attraction responds to this pure, nonresisted,
focused desire.
The Vortex is literally drawing in
all things necessary
for the completion of every request
it contains.
All cooperative components
are being summoned and are coming
for the completion of these creations,
for the answering of these questions,
for the solutions to these problems.
Abraham/Hicks:
The Vortex p.21
The
purpose of this book is:
•
To help you remember who-you-really-are
•
To help you remember
the purpose of your physical experience
• To restore your feeling of self-appreciation
for what you are accomplishing here in your physical body
• To help you remember that you are, first and foremost,
a Vibrational Being
…
• To help point your awareness consistently
toward the swirling Vortex of Creation,
which contains all that you desire
and all that you have become.
…you get what you think about, whether you want it or not.
And chronic thoughts about unwanted things
invite, or ask for,matching experiences.
The Law of Attraction makes it so.
Abraham/Hicks:
The Vortex p.22
Relationships, or co-creating
with others,
is responsible for nearly all of the contrast in your life.
They are responsible
for the troubles of your life and your greatest pleasures.
But, most important of all,
the relationships that you experience with one another
are the basis of the majority of the expansion
that you achieve;
The interaction, intertwining, and co-creation of relationships
enhances your individual experience enormously.
Your greatest joys and your greatest sorrows
come from the basis of your relationships,
but you have more control over whether you experience joy or sorrow
than you realize.
Abraham/Hicks:
The Vortex p.23
We call that post-manifestational
awareness:
vibrating with no deliberate direction of thought,
but then noticing the results of the thoughts
only after they have manifested into something real or tangible,
such as a low balance in your bank account,
an unwanted physical condition,
or an unpleasant relationship.
It is possible to become aware
of the attracting of an unwanted situation
and to head it off
before it comes into full realization in your experience
by becoming aware of, and utilizing,
the wonderful Emotional Guidance System
you were born with.
But most people
indiscriminately give attention to whatever is in their view,
and then accept the inevitability
of their emotional responses to those thoughts.
They accept that there are bad things out there in the world,
and when they focus upon those bad things,
they expect to feel bad—and they do.
When you focus upon a subject or situation and you feel bad,
it is not the subject or the situation
that is the reason for your bad feeling.
You feel bad
because the thoughts have caused
a Vibrational separation in you.
In other words,
you have chosen to give your attention
to something
that the Source within you is not giving attention
to.
And it is with good reason
that the Source within you is not giving attention
to the thing
that makes you feel bad when you do.
Source understands the power of attraction
and does not want to add to the creation of unwanted things;
and when you do, you feel bad.
Every time.
And, conversely, when you think thoughts
during which you feel passionate or happy or loving or eager,
you are choosing thoughts
in which the larger part of you is also completely immersed;
but instead of causing a separation between you and your Source,
you are now creating a partnership or relationship
with power and clarity and Well-Being.
There is no understanding on any subject that is of greater value to
you
than the understanding of the existence
of your personal Emotional Guidance System
Abraham/Hicks:
The Vortex p.24
.. If you will make a
determination that,
from wherever you stand and no matter what you are focusing upon,
you will reach for the bestfeeling thought
you can find from where you are,
then you will develop an ongoing relationship
with your Inner Being, with Source,
and with all that you desire—
and your life will become consistently joyous.
That was your plan: to sift through variety,
come to personal clarity about what you prefer on topic after topic,
and then to come into alignment with your eternally evolving self.
Abraham/Hicks:
The Vortex p.25
Are
We Tolerating Others, or Allowing Them?
As you focus longer still
upon something that you do want,
not only will you no longer feel pain,
but you will feel positive emotion,
such as interest or eagerness or happiness.
Jerry:
But since we are all somehow connected,
how can a person learn to allow the uncomfortable things
that are occurring in other people’s lives?
All understanding comes through the comparative living of life.
…. When you, in your physical body,
give your attention to unwanted things,
you cause a disparity in the Vibrational relationship between you and
You,
and your negative emotion
is your indication of that discord or lack of alignment.
And in that absence of alignment,
you are of no value to the person
you are worrying about or angry with.
And …, since you cannot control the circumstances of the lives
of others, you have no real choice
—if it is your desire to be happy—
other than to withdraw your attention from their uncomfortable situation.
Jerry:
But won’t others feel abandoned
if we withdraw our attention from the pain they are experiencing?
Don’t we have some responsibility to help
those in need?
Here is an opportunity to begin to understand
a basic flawed premise of your society:
Flawed Premise #3:
If I push hard enough against unwanted things,
they will go away.
You live in a Universe that is based upon the Law of Attraction.
That means that this is an inclusion-based Universe,
not an exclusion-based Universe.
In other words, in an inclusion-based, attraction-based Universe,
Abraham/Hicks:
The Vortex p.26
there
simply is no such thing as “no.”
When you look at something wanted
and you say “yes” to it,
you are including it in your Vibration;
and it then becomes a part of your Vibrational offering,
which means it is a part of your point of attraction,
which means—it begins to come to you.
But
when you shout “no” at something,
you are including it in your Vibration, also,
so it then becomes a part of your Vibrational offering,
which means it is a part of your point of attraction,
which means—it begins to come to you.
You are of no advantage whatsoever to anyone
who has your negative attention.
When you observe something in another
that causes you to feel bad while you are observing
it,
your negative emotion is your indicator
that you are adding to something unwanted.
In the early stages of negative emotion, you merely feel discomfort,
but if you continue your focus upon unwanted things,
unwanted things will begin to appear in your own experience
in increasingly prominent ways.
…
Whenever you know what you do not want,
you always know more clearly what you do want,
so in a poignant moment of awareness
of another person’s undesirable situation,
you automatically launch
your version of an improved situation
forward into your Vibrational Reality.
Now, your work,
your value to that person,
your value to yourself,
your natural state of being . . .
is to give your undivided attention
to the idea of improvement
that has hatched from your interaction/observation.
And as you learn to do that,
not only will you be of increasing value to others,
But you will see
how your relationships with others
add immeasurably to your own becoming.
Abraham/Hicks:
The Vortex p.27
Learning the Art of Allowing
… every contrasting experience
causes an expansion of
who-you-are
because the larger Non-Physical part of you
always moves to that point of farthest expansion.
But if you continue to look back
to the events or circumstances or reasons
that caused the expansion,
you then hold yourself in opposition to the very expansion.
You disallow it—and then you feel bad.
The Art of Allowing is simply your allowing yourself,
by virtue of your deliberately chosen thoughts,
to keep up with the expansion of yourself.
And since the expansion is happening—
because the contrast of your time-space reality
insists that it does—
if you are to be happy,
you have no other choice than to keep up.
The Broader Non-Physical part of you,
to whom you have an Eternal relationship,
is one who loves.
When you are not loving,
you are not practicing the Art of Allowing.
The Broader Non-Physical part of you is one
who knows your worthiness.
When you feel unworthy,
you are not practicing the Art of Allowing.
Here is an opportunity
to begin to understand another basic flawed premise of your society:
Flawed Premise #4:
I have come here to live the right way of life
and to influence others to the same right way of living.
And what feels right to me must be the right way of living for all.
You did not come into this physical experience
intending to take all of the ideas that exist
and whittle them down to a handful of good ideas that everyone agrees
on.
Abraham/Hicks:
The Vortex p.28
the opposite was
your intention.
You said, “I will go forth,
into a sea of contrast;
and from it, more ideas will be born.”
You understood
that joyous expansion would be born from
diversity.
But as you attempt to control
them (through influence or coercion),
you discover that not only can you not contain them—
but your attention to them brings more like them into your experience.
Your current society
is waging a war against illegal drugs, a war against poverty,
a war against crime, a war against teenage pregnancy, a war against
cancer, a war against AIDS,
a war against terrorism . . .
and all of them are getting bigger.
You simply cannot get to where you want to be
by controlling or eliminating the unwanted.
The flawed premise
“My group’s/our
way of life is the only correct way,
therefore all other ways must be stopped,
because when I look at what I do not agree with, I feel bad”
is the basis of the majority of unhappiness on your planet.
Not only do those being pushed against feel the pain,
but those doing the pushing feel it as well.
In fact, the unhappiest, least fulfilled among you
are those who are pushing against others,
because, in doing so,
you are disallowing the most important relationship of all:
the relationship between you and You.
[on Oct. 2, 2010, I'm adding today's
e-mail quote , Abraham 1997]
It is seen as the powerful diversity that stimulates thought,
and from the Nonphysical perspective, you enjoy that diversity.]
From page 28 onward back to the sequence pages
in
"About the Books called Right Use of Will", on
Nov.4, 2009
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