The Purpose  of   HEALING - K.I.S.S. - as stated 12 years ago - was and is   to help me and my potential P E E R s  "to HEAL ourselves into WHOLEness, and - by extension - all of CREATion!"

Intro to Healing-K.i.s.s. 2001-2013 and Overview of its main libraries [If you look for a word on this page, click ctrl/F and put a word in "find"]

I focus my experiencing and awareness on being "a   pioneer of  Evolution  in  learning  to  feel": I let my Body vibrate and my Heart 'womb' pain, shame, fear, boredom, powerlessness, so feelings can >heal >guide>fulfill>evolve, and ~~~ offer ~~~"goldmines"~~~ to us all!! "I want you to feel everything, every little thing!"

photo of the day
Again Mika!
just to show, how persistent she is with her morning ritual:
Imma: "Mika, Mika, come, we have to go, I'm in a hurry!"
But Mika, dressed up with shoes and hat runs into grandma's room,
takes two boxes from the little table, climbs up my bed on her own
(since I haven't yet put it in order and without the blankets its lower),
misses one box and says: "Avanim" stones, and starts to play.
She got 5 more stones from the treasure I brought from the SaltSea.

8:30
My Body, my Partner,
thank you for letting me see through your eyes,
though right now there is a jitter in them, why?
Thank you for sending me the answer right away
[see below; eye jitter and computers]

 

Thank you Diana and Victor and Dvorah-Wardit
for your combined and synchronized message yesterday

A message which let me renew my knowing and practising
of
"Emotion have to be moved",
not only the dramatic emotions
of fear and fury, shame and pain,
as expressed in my song,
of stress and pressures, worries and powerlessness,
but also the undefinable "grey" tensions and murky irritations.

I searched for the channeling about "Eye-Movements",
and when I finally found it, as a link in "Paula's Keys to Body",
I discovered that it was also Victor Barr,
who had sent me that link:

The Eye Movement Exercise
An Angel Message on healing emotions.

Again:
Though the message refers to the "strong" feelings, like panic or fury,
its advice how to move and breathe is just as right and valuable
for the undefinable "jittering of my feelings this morning",
which was soon reflected in the jittering of my eyes..
[see also "focusing and the Felt Sense"]

Today, 2005_05_23 - a great day towards the Healing of the Planet - I came again across this wonderful message [June 2003]:

The Eye Movement Exercise

An Angel Message on healing emotions.

 

Healing the Divine Feminine Force.

The magnetic Divine Feminine force
expresses itself through emotions
and through the physical plane.

 

 

 

Feelings are intense now
because great healing is underway.

Some people are ending lifelong relationships,
leaving projects that they have faithfully given their all to,
experiencing death of loved ones,
and facing uncertain futures.
They may be feeling great fear and trepidation
about politics, health, and the future of earth.

Wounded feelings from childhood are coming up
to be healed in everyone.
There are feelings that need to be healed now.
This is necessary for the transformation of consciousness
in the physical body.

In flowing into these feelings,
sometimes memories surface that feel violent.
They have so much pain associated with them
that the programmed instinctual reflex is to do everything to avoid feeling them.
It feels like life itself is at stake...This is a true panic attack.

Everyone has experienced panic
and these feelings are surfacing now to be healed.
Emotions heal through flowing.

Use eye movement
to relive the tragic event, if you can remember it.
Relive the memory over and over
until all the feelings associated with it have time to flow.
If you cannot remember anything, but just have the feelings,
flow with them using eye movement and deep breathing.

 

These are times when overwhelming feelings are coming up to be healed.

 

 

 

KEEP BREATHING.
Deep rythmic breathing
is the foundation of holotropic breath work.

Just as a woman breathes while giving birth,
keep breathing when panic feelings come up.
In addition to deep breathing, use eye movement
and stay focused on the feelings for as long as it takes for good feelings to return.
Usually this happens quickly.

Traditionally when panic attacks happen~~~
the old paradigm of shutting DOWN the feelings IMMEDIATELY takes over.

This has been Accomplished
through medication, alcohol, diversion, disassociation, denial, magic, hypnosis, etc.

Break the habit and STAY WITH THE PANIC.

The panic passes in SECONDS~~~

BREATHE and use EYE MOVEMENT,

and use every bit of will power and mastery
to stay with the feelings
and to FEEL THE FEELINGS through.

Conscious flowing is how feelings heal.

 

This is important,
everything depends on getting through the feeling and not around it.






Flowing is how EMOTIONS heal,

denial just makes them unconscious

and the body stores them as tension and stress in the musculature.

Use eye movement and deep breathing
instead of giving into disassociation
or destructive acting out.

 

 

It is wonderful when panic comes up.

By healing these emotions,
the Divine Feminine Force is healed.
By healing the emotions of the dark dark wounding,
the body is healed.

It is like having an emotional bowel movement.
Whether it is fear, anger, hopelessness, suffocation, betrayal, shame, etc,
this is the healing process at work.

The next time feelings become unbearable,
stay with the feelings
no matter how painful they are,
use eye movement and keep breathing.
The feelings heal so fast it is amazing.

Note: If you contract your eyelids properly, it should not hurt. If it does, stop... and cover your eyes with your palms. After the pain passes, ...resume if you wish.

song of the day

Grate-Full-ness of a Mother to her Daughter