In my own words:
If I allow my e-motions free motion,
I'll be able to accept myself totally.

And, as God says in the Introduction to the Blue Book:
total self-acceptance
is the one task of present humankind,
for only if I accept myself,
am I whole,
am I all of me,
am I who I am,
and only if I am who I am,
am I able to be master of my destiny instead of victim,
in Hebrew: "ribbôn" instead of "qorbân".

"Controlling rather than expressing the Will means
you do not have acceptance for it.

If you do not have acceptance for it, you are not loving it.

If you are not loving it, you are denying it.

When you deny, you do not have all of yourself with you,
because you're not accepting all of yourself.

If you do not have all of yourself present with you in a loving acceptance,
then you do not love yourself unconditionally.
You cannot love anyone else unconditionally
if you do not have all of yourself there to love them.

Unconditional love exists when all of you is loving all of that which you love.

Now many people have thought
they were evolving into unconditional love on Earth,
but they have forgotten that they must accept all of themselves first.
There is no way around it.
If you do not totally accept yourself first,
you cannot totally open to anything else."

See puzzle piece 15
Guilt&Blame are the Same

Healing from Guilt

From the beginning of human history,
each generation has taken on guilt and passed it down to the children.
Parents, children, friends, spouses, partners and others
have use guilt
for behavior modification, punishment and revenge.
Institutions like businesses, governments and religions
have use guilt
to keep people in line.
Guilt is so much a part of the fabric of our culture
that it seems quite radical to suggest that it's been a mistake.

have been a plague
that has cost humanity untold pain, suffering and despair.
They've too often caused us
to feel bad about ourselves
and to do less than our best.

The bad news is that we have loads of this stuff inside us
and lots of people ready to help us take on more.
The good news is that guilt can now be easily removed and kept away.
(Since they are so similar and the release process is the same,
I'll include "shame" in the term "guilt" from now on.)

Many believe that guilt is a feeling.
However, on closer examination
it's clear that guilt is a mental thing
that "infects" feelings.
It's like a foreign substance
that gets into or around emotions,
like an infection in a wound.

Denial is only a coping mechanism.
Real healing can come only
when the feelings are felt
and the guilt is confronted and removed.
Although the suggested practice that follows is very easy to do,
it can facilitate very deep healing.

The truth is that you and I, everyone~~~ we are all innocent.
Many have believed
that guilt has been necessary
to keep us from doing "wrong" things.
But this isn't true,
a good conscience does not depend on guilt,
but rather on a self-assured sense of what is right and wrong.

In fact, guilt erodes conscience
by degrading self-esteem
and even causing self-hatred.
With enough guilt,
a person can get in a position
where they feel obliged
to prove to themselves and the world
just how bad they are.
Also,
because emotions with guilt are hard to feel
- they get denied,
and are no longer available to us.
Without honest feelings to inform us,
it is difficult to achieve
that self-assured sense of right and wrong
that makes a good conscience.
The healing of guilt is
in releasing the judgments that hold guilt in place.

Compare the passage "Judgment Release" in Godchannel.com

"Learning is evolving
and mistakes are excellent feedback in the learning process,
if they are used as such.
The solution to the problem of judgments
is not in trying to eliminate the ability to judge,
it is in using the faculty wisely.

"Your culture has taught you
that making mistakes is bad,
but it's not true.
Mistakes are the norm in trial and error learning,
and in fact they are necessary for learning and evolution.
Learning is already hard enough
without being punished for the mistakes
that are a necessary part of the process.

"The punishment and obvious result of negative judgments
is guilt.
Guilt erodes the sense of self worth
and makes it very difficult to feel feelings
that have been infected by it.
Depression is often the consequence of guilt-bound feelings
that can not move and are therefore denied.

"Since you are fundamentally innocent
guilt is not in its right place in you.
[This sentence was missing in the old version.]
Guilt is held in place by judgments.
Release the judgments, and the guilt goes too.

"You can very quickly and dramatically
change your life for the better
when you release the judgments
that have held you captive
and left you cut off from love
and from your true emotional strength and power.
[the word 'true' was missing in the old version]
This is much easier to do than it's seemed.

" Because judgments are mental decisions,
[the word 'mental' was missing in the old version]
they are easy to change.
The secret is simply to decide again.
[In the old version 'decide again' was not in italics.]
Take back your original judgment,
change your mind, undecide, unjudge."