The Purpose  of   HEALING - K.I.S.S. - as stated 12 years ago - was and is   to help me and my potential P E E R s  "to HEAL ourselves into WHOLEness, and - by extension - all of CREATion!" Intro to Healing-K.i.s.s. 2001-2013 and Overview of its main libraries [If you look for a word on this page, click ctrl/F and put a word in "find"] I focus my experiencing and awareness on being "a   pioneer of  Evolution  in  learning  to  feel": I let my Body vibrate and my Heart 'womb' pain, shame, fear, boredom, powerlessness, so feelings can >heal >guide>fulfill>evolve, and ~~~ offer ~~~"goldmines"~~~ to us all!! "I want you to feel everything, every little thing!"     K.I.S.S. - L O G    2 0 0 8 Keep It Simple Sweetheart   1 2 3 4 5 6 7 Schubert's Missa Solemnis 1 2 3 How Learn And I The Train   Heal Conditions In Myself For Creating Into Heaven Those Whole On Conditions Self-acceptance Earth Daily sanctus-qadosh sanctus-holy sanctus-heilig   Intro to k.i.s.s.-l o g + all dates ~ Library of 7 years ~ HOME ~ contact ~ SEARCH ( of Latin characters only!)                  my eldest granddaughter's video-gallery   April 16/ NISAN 11, Wednesday, still 124 days - at Shoham Parting from my obsession to complete this page--- on April 24 back to past ~~~~~ forward to future MY INTENTION and PLAN for TODAY Know exactly what you want, communicate clearly what you want, then get out of the way, live and play, and let happen what may! 5:45 I desire to live this first time with "Mika-without-parents" competently !!! & joyfully!! I ask Mika to help me with this and also to cope with the separation, of which she was well informed. I desire that Efrat will trust us and enjoy her trip & let her husband enjoy their togetherness. I desire, that this first "Grandma-Day with the Quintet" will be easy, harmonious, pleasurable. I desire the strength and the ease to cheerfully embrace each of the Five in special attention. image of the day hodayot [thanksgivings] for today 6:04 My Body, my Partner, my God I give thanks to your strength and your competence which let me function as an organizer and live as a peer and playmate with the Five. I am grate-full that this encounter of the "five hands", desired by Arnon, imagined by Ayelet, confirmed by Yael and Itamar on February 29, will take place today. I am grate-full, that the way it was organized - without my 'planning' (!) - gives me a few hours of al-one-ness between the first task, preparing Mika for kindergarden and bringing her there by car (!), and the coming of the Four - a few hours before Mika will join them. Mika among the Four: on August 25, 2007: "Mika, thank you for having finally joined our Family You are welcome especially in the midst of us Five!"     YESTERDAY AFTERNOON Finetuning to my Present The new connection between the train from Beersheva to "Tel-Aviv-Haganah" and the train from there to "Airport-Station" worked well yesterday 17:07, and when Immanuel arrived too, it was only 20 minutes later than until now. Not like "until now" - - Mika received me with the sweetest smile . I took it as a good omen for our cooperation during the following two days. Since I had just taken a picture of this scene: a father with six children, one of them [barely visible] taken by his hand, crossing the road in front of the airport&train exit, the camera was still open to catch this smile! At home we met Alon, whom I hadn't seen since January 17. I asked him, if he had congratulated his cousin Jonathan on his 17th birthday. Among other non-communication between members of my family, the one between the two boys, both born in 1991, also hurts me. When they were smaller and lived both at Modi'in, they were good friends. It encourages me to realize, that on the page of January 17 I created a composition with photos, on which each of th e two boys plays the guitar, though not yet together.... It encourages me even more, that on the very same day - yesterday - on which I thought so much of Jonathan while creating his "birthday-composition" (which I dare not share with him...), including the edition of my cellphone recording of two of his songs, Alon was with me in person, played a modern piece of music on the keyboard (learnt from the Internet...), and sang a song to his guitar. Like with Jonathan, there is no "common ground", on which Alon would let me step on. Only my interest in their music is - hesitantly - received. To complete the double contact - with Alon physically, with Jonathan virtually - I actually got an answer from Jonathan - his first e-mail to me ever - a response to my wish, that he may sent me the lyrics to those 2 songs: [See on April 26] There also were difficult moments, while Alon was here, but since there is nothing for me to cope with or to learn from, I shall relax into the good memory of Alon's music and also of our technical talk about a new keyboard-piano, for which I'm saving money. The one which is with Immanuel almost since I bought it in 1999 for Ein-Gedi, is so damaged, that Arnon - piano, and Yael - clarinet, will not be able to play together today. Being again involved with Franz Rosenzweig, I couldn't help observing the striking similarity of Alon's present face with that of his greatgrandfather...   Yesterday's hike to the millipedes , this time with Abba Immanuel and brother Alon         The hands of the two siblings still don't come together sometimes.... "Abba, Abba! See the millipede!"     I'm now sure of the crucial difference between a centipede, which is poisenous and fast and a millipede which is slow and harmless. But I'm not sure to which family Mika's millipede belongs, among the 10000 on the planet. It looks like the one in the English Wikipedia but also like the one in the German Wikipedia     "You have spoiled her with always carrying her on your shoulders, She can very well walk!" So when Mika understood, that begging for being carried on Abba's shoulders would not help except on the way home, she, as so often found a roundabout way of expressing her desire: "Abba, I want to make braids (of your hair...)!" But Abba isn't dumb either, so the tactics didn't work.         TODAY   Efrat asks me, if she should open the TV kids program, which Mika uses to watch while drinking her bottle after getting up. Since I was afraid not to manage with the remote controller, despite having written down exact instructions, I said Yes. The following morning the TV, indeed, refused to follow my orders.... but luckily Yael could help me.... The next morning - the beginning of two unusual days - 7 o'clock. Mika is still asleep, while her pilot father and her mother set out for: PARIS!       This is the very first time since the end of the year 2006, that I'm not separating from Mika in front of the elevator, but going down with her myself alone to the parking lot. I overcome the first obstacle, installing her safety-belt, and despite some difficulties with the code of the lock, and a passing 'angel' - a man - helping me, I succeed in getting the car going.... and parking it outside the kindergarden (see below!) Mika brings a toy in one hand and picks up a leaf with the other. Yaffit, the helper, admires the leaf! It is the last day before Pesach and the kids were asked to appear in white shirts for the planned celebration.     The Quartet At 11:45 my daughter brings Itamar and Yael, while Arnon and Ayelet could be brought only at 13:15. This gives us a little time to be together only the three of us. We take Nella out, and when Itamar constantly voices his wishes, I say: "Yael, don't you have any desires of yourself, or are you simply succumbing to those of Itamar?" "No, if I want to oppose him, I'll say so!" "Is that right, Itamar?" I ask him. "Yes, it is right! Though, of course, it's much nicer when she does NOT oppose!" Itamar directs us to a certain playground, runs before us, misses the staircase, next to which I discovered the magnificent blossoming of a tree, and we loose him. 'This is not a good start', I thought and was a bit scared. But Yael found him and brought him back to me. More tomorrow       song of the day The movement of the ocean is the wave, I am movement....       Continuation of the K.i.s.s.-log page for Jonathan's Birthday   Jonathan, the firstborn of my daughter, let himself be born with a troubled soul. One of this soul's expressions was also his relationship or lack of it towards grandma. I have a good memory, though, of a Shabbat Eve, in Boulder/ Colorado, USA, while the family stayed there for 2 years, due to an army scholarship for Uri. The parents wanted to take advantage of my visit and go out for the night. What I remember vividly is, how I "told" the four year old the story of The Little Prince. Little Jonathan was fascinated by the dramatic show I put on.                                          The little prince learns from a fox   A flashback to February 23, 2008 On Itamar's birthday, which we celebrated at "Aladin", I wished, that not only Rotem, Jonathan's sister, would sit with me closely, but also Jonathan, who here asks Micha about his Navy-Service.   My birthday present forAlon - in August 2003 - was an invitation to travel with me and Jonathan - by bus! - to the Lake of Tiberias: Both boys were then 12 years old. It was then, that we discovered this fantastic place at Ginnosar. A year later we went there again for 3 days, sleeping on the beach, this time together with Tomer. [Yesterday a mail reached me about a campaign against the Government, "which closes 97% of all shores"] See also Jonathan's and my journey to the Dead Sea - 2003 - to Jonathan's 12th birthday   Continuation of Jonathan's K.i.s.s.-log Page on April 26     back to past ~~~~~ forward to future 2008/2012 Intro to k.i.s.s.-l o g + all dates ~ Library of 7 years ~ HOME ~ contact ~ SEARCH ( of Latin characters only!)                  my eldest granddaughter's video-gallery whole&full-filled, never perfect&complete Keep It Simple Sweetheart K.I.S.S. - L O G    2 0 0 8

copied from "Documents":
on which we practiced our planned website shemshem.org
on April 16, 2012

first document:


April 16, 2012, Rachel

links to "the people of Pni-el" - to "a new beginning" - to "the last sculpture", to "My tent at Metzoqe Dragot"

link to "My Morning Prayer" ~~~~link to homepage of Healing-K.i.s.s.

link to "invalidated by your very presence"

[2013-01-01-often it's difficult to copy-paste from the Google-Documents.
The lines get confused and there is no way to return to the former version.
In this case I simply left the confusion as a puzzle to solve - sometime...
I could also try to detect the e-mail quote of 2012-04-04 on the "Abraham" website,
but I do not want to bother, especially since I removed the address from my "bookmarks",
since I'm so furious at what is lacking and misleading in the message of "Abraham".
After Ya'acov, who is a big fan of "Abraham", separated from me, I separated from "Abraham"...
The better you feel, emotionally, e is being offered by you,
your natural state of alignment resumes—
and so does the alignment between your cells and their Source.

The more good-feeling thoughts you focus upon,
the more you allow the cells of your body to thrive.
You will notice a marked improvement
in clarity, agility, stamina, and vigor,
or you are literally breathing your way to Well-Being,
until chronic feelings of appreciation, love, eagerness, and joy
will confirm that you have released all resistan
the more you are allowing your alignment with Source.
The worse you feel, the more you are resisting Source.
When no resistancce
and are now allowing Well-Being.

second document: Nourishment and Inspiration

Ya'acov links to youtube: May you be blessed

Rachel: Next to "May you be blessed" I found this video:
People come into your life for a reason

Ya'acov links to youtube Whole Hearted Inspirational football practice

Ya'acov sends links without comment
Britains Got Talent 2009 Susan Boyle 47 Year Old Singer
[on 2012-01-13 I found it removed from the Internet]

Free Hugs in New York City

Nick Vujicic [No legs, no arms: Look at yourself after watching this]

Paul Potts sings Nessun Dorma

She without arm, he without hand - ballet

The Secret to you. A gift from the Secret Scrolls

link to Rivka Gottesmann's website

The Israeli website "Good News" no longer exists (2013-01-01), but this article still appears:
World Happiness Report 2012

Boris suggested, that I look at this article by Ehud Banai
It reminded me of the "Tent of Appointment" in "Succah in the Desert"

GET ECSTATIC
[sent by Ya'acov. black: underlined by Ya'acov; centralizing of sentences: Rachel]

Published: March 15, 2012 by Barbara Carrellas
Push your human reset button!

Ecstasy is the human reset button.
It shakes you up, reboots your system,
and opens your eyes to a whole new world of possibilities.
Ecstasy introduces you to your deepest, most authentic self,
while simultaneously offering freedom, intimacy, connection and spiritual awakening.

How can you live a more ecstatic life? Here are a few ways to get started:

Become lovers with your evolving self.
In order to step forward,
you need to be in a consistent, friendly relationship with your evolving self—
the you who is creating your future.
Your evolving self exists in this present moment.
Avoiding your evolving self will not save you from your future.
It will prevent you from playing a role in the conscious creation of your future.
Walking with awareness of the presence of your evolving self
will help you recognize the next doors that will open for you.



Radically accept—everything.
Radical acceptance is the practice of accepting things as they are
with no expectation of change.
When we accept things the way they are
and are willing to be happy and satisfied with that, almost any situation

[the words colored in red are a biblical verse, which also appears in a song of mine.]

can be turned into an experience that
—if not ecstatic in itself—
can lead to a place of peace and no regrets,
both of which contribute to an ecstatic life.
Radical acceptance provides the opportunity
for finding infinitely more creative and ecstatic possibilities,
and it paves the way for positive change.

Live what you love.
This is hardly a new maxim, but it’s essential to an ecstatic life.
Do as much of what you love as you possibly can.
Do as little as you must of anything you don’t like.
The more you commit to what you love,
the easier it is to let the rest be handled by someone else who enjoys it more.

[i.e. when we came back from the tree-nursery and had hope,
that Oree, the gardener, would come and take care of my newly bought trees and a computerized water-system in my garden]
Pay attention to your intuitive energy meter.
Remember to ask yourself:
Do I feel an energy gain or an energy drain in this situation, or around this person?
Eliminate or minimize your exposure to anything or anyone that drains your energy.
Embrace that which feeds you.
Whatever you’re doing—do it whole-heartedly.
Do not hold back.
Give yourself over completely.
Be bigger than you think you are.
Be more than you’ve ever been.
Be too much.
Embrace and celebrate your inner teenager.
What was your passion at age 13? Or age 16?
How did you pursue that passion?
What was your most compelling reason for pursuing this passion?
How did you behave if people told you that your passion was wrong, silly, or a waste of time?
Revisit your most ecstatic, stubborn, passionate, activist years.
Take notes.
See your inner teenager as a vital part of your authentic adult self.
On a related note, redefine aging.
What if as we got older we became more passionate instead of less?
What if life were more fun?
What if age freed us from the fear of others’ judgments?
What if we became more hopeful and less jaded?
What might we accomplish—for ourselves and others—
if we combined the wisdom of our years with the passion of our youth?
Go to the edge. Fall off. See what’s there.
Start a love affair with your own fear.
Imagine your fear as your best friend.
Throw a fear party.
Invite all your friends and all their fears.
Dance with all your emotions.
Seize the moment—and stay in it.
Slow down!
Spend as much time in each present moment as you can.
We often complain that we want more time in our lives.
Why would the universe give us more time if we can’t appreciate the time we do have?
Stretch each present moment to its fullest.
See how much ecstasy you can savor in each moment of the day.

Ya'acov
[emphasis in black : by Ya'acov]
You’ve Gotta Feel It to Heal It!
3 easy ways to open your heart.
Published: March 10, 2012

Michael Eisen
Giving yourself permission to feel.
I have a tendency to spend a lot of time in my head, playing around with my thoughts.
For the most part I’m conscious of the thoughts that go through my mind
and I have ensured that they are supportive, positive, and uplifting.
But the challenge I face, especially as my life gets busier,
is making sure that I am allowing myself to feel.
My ultimate goal is to stay in a healthy balance
between my feelings and thoughts, yin and yang, and creativity and intellect.
Lately, I have been spending a lot of time editing and tweaking my new book,
Empowered YOUth (a Hay House release scheduled for October 1, 2012) that my father and I are co-writing.
This has required me to use my head a lot more.
As a result, I have begun to feel drained and even unhappy.
My body is a wonderful source of guidance
and always has a unique way of telling me when something is off.
So I took time to disconnect from everyone and everything and be with myself
in order to find out what was going on.
To my surprise, the first thing I experienced
was an enormous surge of self- love flowing through me.
For the first time in a while I felt sustained moments of stillness, peace, and tranquility.
This was the gateway back to my heart.
I gave myself permission to open my heart more and feel all that was inside.
I was thrilled to find so much love, respect, and appreciation waiting to greet me.
I had spent a lot of time this past year opening up my heart,
and consciously re-programming my thoughts, words, and actions
to embody more self-love, respect, and appreciation—
but I hadn’t given myself enough time to really FEEL everything.
My unconscious reaction was
to immediately try and understand these new feelings and explain it to someone else.
Being a speaker, it comes naturally to me to want to talk about and share what I am experiencing.
This time around, however, I made a conscious effort to do something different.
Instead, I stayed silent and really absorbed all that I was feeling.
The experience was truly remarkable!
For an entire weekend I spoke very little
and allowed myself to feel A LOT more.
As a result I integrated a lesson I already knew in my head,
but hadn’t yet felt in my heart.
Growing up, I was taught
that expressing and feeling emotion was a bad thing or a sign of weakness.
I spent a lot of time fighting this belief,
but somewhere along the way I gave in.
I closed off my heart
and began to use my mind the majority of the time.
But in the last few years,
I have been dedicated to reopening and awakening my heart from its slumber
and giving myself permission to feel my emotions more.
This hasn’t been easy, and I’ve fluctuated back and forth a lot.
Emotions can be scary, and even painful.
However, there is always something empowering that emerges.
If we give ourselves permission to feel these emotions long enough, their lessons become clear.
When we allow ourselves to feel what we are feeling
—without trying to understand it, explain it, or judge it—
we reach a point where the true wisdom reveals itself.
I put this into practice in my own life
and really experienced the beauty of feeling at a whole new depth.
I truly believe that I will now be able
to flow from my head into my heart
with a lot more ease, compassion, and grace.
I encourage you to try it for yourself.
Give yourself permission to feel ALL of your emotions.
Have the courage
to move through and break down the barriers around your heart,
and trust that in the peak of the storm, true wisdom is revealed.
Feeling Fridays
To help us practice feeling our emotions more frequently,
I propose making every Friday a “Feeling Friday.”
Every Friday, let’s make an effort to get in touch with
and express our emotions in a more freeing, healthy and responsible way.
Here are three ways to help you on Feeling Fridays:
Unleash Your Creativity
Creativity is a wonderful gateway to your heart.
There are many ways to unleash your creativity.
Some options include drawing, painting, acting, singing, dancing, writing and so on.
Put aside your routine, think outside the box, and be spontaneous.
The more you get your creativity flowing,
the easier it will become to feel and express your emotions.
Practice Stillness / Quiet Your Mind
Finding a practice of stillness or meditation is a great way to quiet your mind and open your heart.
Whether it is sitting comfortably in silence,
listening to a guided meditation CD,
taking a nice warm bath,
or just staring peacefully out the window,
find a practice that feels good for you.
The more you are able to find stillness in your life,
the more you will begin to feel your emotions more comfortably.
Trigger Your Emotions with Sound and Music
Music has a unique way of triggering all kinds of emotions.
If you feel like you need a good cry, put on a song that is melancholy.
If you feel like you need more joy, put on an upbeat song that will get you singing along with glee.
Try playing around with a musical instrument even if you think you aren’t very good at it.
Let yourself play freely.
You can also use your own voice.
It is amazing how much emotion will surface through simple chanting, singing or sound making.

Michael Eisen is the founder of the Youth Wellness Network (YWN),
an organization dedicated to inspiring and empowering youth across the globe
to live happier and more positive lives.
YWN specializes in creating and implementing wellness programs in schools and organizations,
while offering additional assistance through online resources.
http://www.youthwellnessnetwork.ca/ywn_program_schedule/

The article (or video) by "Abraham Levi" about "Realization in the 21st century" no longer appears

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